Year of Fitness 2025 Review
Among my thoughts when I announced my Year of Fitness, this segment at the end most clearly stated my intentions: I want my weight and impulses under control, and an exercise routine I can stick with that keeps me healthy and able to participate in all the sports and activities I enjoy for as long as possible. Health and fitness are lifelong projects, so this theme focused on rebuilding a stronger foundation that can support further growth while being resilient to those stressful days and difficult weeks that grind good intentions to dust. I needed a base to return to when I inevitably falter. Both the data and my gut suggest a clear success. ...