I’ve been journaling consistently for a few months, and it felt like a good time to quickly reflect on how this habit has grown.
I’ve been using the app Journey to give me a daily prompt for a gratitude statement, just a single sentence, and have handwritten in a journal each evening. I made it through a Moleskin notebook by the end of February, and have since upgraded to a Rhodia WebNotebook. It’s a huge upgrade in quality, particularly since I’m using a nice rollerball pen that bled through the Moleskin pages.
Writing each night has not been the burden I thought it might, nor have I become complacent. Even on the few nights where I was unexpectedly up late, I took the time to jot down my thoughts. It offers a consistent outlet, a place to examine the day and reinforce the parts I want to remember. It is a meditative act as well, a time of solace, where I sit down alone without any other distractions.
I don’t see myself stopping anytime soon. I’m hooked on the routine, and it has kept me accountable to myself in a way that my habit trackers and other systems never quite managed. While they are good for a quick glance at the past, they don’t provide a running narrative; they lack subtlety. I’ve already bought refills for my pen, and look forward to a few months from now when the current journal is filled.